So you’re not so much a fan of the high intensity moves, but you love all the heavy lifting and accessory work? This program is for YOU! ⚡️ • In-depth training with a good ol’ fashioned lifting coach on all things strength based 🏋🏻♀️ • Don’t just get stronger, get faster and more controlled on your lifts! 🤩 • Just an hour long class on Saturdays! Stay for Open Gym after to work on accessories. 🔥