For Everyone

In it’s true definition, CrossFit is “constantly varied functional movements performed at high intensity.” In it’s practical and everyday life definition, it is functional fitness. CrossFit is full of movements humans are meant to do every single day. Squatting, running, jumping, pushing, and pulling.


• Learn how to squat, run, jump, push, and pull 💪

• Learn how to gain momentum when you move 🔥

• Learn how to “Move large loads over long distances, quickly!” ⚡️


“Good” CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. This is just part of what we offer here at CF7S. CrossFit is unlike anything you’ve ever experienced.


Fair warning: Once you try it, you may never want to go to “regular gyms” again! 😉